The journey from TBI victim to TBI survivor is daunting.

Let me help you navigate out of TBI dispair to empowered survivor and thriver!

After suffering from a Traumatic Brain Injury I realized there was no help out there for people to figure out how to thrive again their lives. So I set out on my own healing journey to not only learn how to deal with this massive life shaking event but to thrive again no matter what.

Once I made it I realized that what I had learned could help others in their own TBI journeys. This course is a distillation of the principles and practices I learned along the way that not only helped me survive but to thrive. It can help you do the same.

A Holistic Approach to Healing Traumatic Brain Injury

This program teaches you an integrative holistic approach that addresses all aspects of yourself ... physical, emotional, mental and spiritual … that provides optimally healing potential. You will learn and apply the following to create renewed well-being.

  • Nutrition

    We all have the ability to heal ourselves and with proper guidance, we are able to do this. The foundation of health is in what you feed your body, what you eat on a regular basis, the quality of water you drink as well as the emotions you feel, the people you surround yourself with, the environment you live in, the air you breathe.

  • Lifestyle

    Everything plays a role in overall vitality and health and each aspect of this needs to be addressed to bring the inner into a state of coherence with peace, joy, love, presence and gratitude.

  • Mindfullness

    Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind.

  • Spirituality

    Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, and that the greater whole of which we are part is cosmic or divine in nature. Spirituality is linked to many important aspects of human behavior; spiritual people have positive relationships, higher self-esteem, are more optimistic, and follow a strong purpose in life.

What you will get out of this program

  • A deeper understanding of a holistic approach on how to best support optimal brain function

  • Instruction on meditation, intention setting, and emotional understanding that supports you in the ups and downs of the healing journey

  • Learn how to listen and become aware of the communication signals of the body

  • Discover how your thoughts have a direct impact the health of the brain and body

  • Learn how to support the intelligence of your heart and soul to heal your brain and body

  • Learn about the role your gut plays in your brain health

  • Gain simple tools to integrate into your daily life to embrace a balanced life of mind, body and spirit

  • Access a private online community to continually support and connect with one another

Explore the Course Curriculum

  • 1

    Welcome to TBI: Transformation Beyond Injury Online Course

    • Course Details

    • Introduction with Haylee LaCroix

    • Introduction 2 with Haylee LaCroix

    • Introduction with Beckett Johnson

  • 2

    Introduction to Mindfulness: Week 1

    • Week 1: Mindful eating

    • Week 1: Daily Food Log Explanation

    • Week 1: Daily Food Log Handout

    • Week 1: What is Mindfulness? Building the foundation with Intention

    • Week 1: Intention Setting for Mindfulness Handout

    • Week 1: Mindfulness Shower Meditation Exercise

  • 3

    The Physical Body and Gut Health: Week 2

    • Week 2: Food and Herbs for Gut Health

    • Week 2: Flowing Emotions, How to use mindfulness to observe rather than engage with our emotions?

    • Week 2: Flowing Stream Meditation - Observing Your Emotions

    • Mindfulness Guided Imagery Practice Log

    • Gut Healing Bone Broth Recipe

  • 4

    The Mental Body and Brain Health: Week 3

    • Food and Herbs for Brain Health

    • Rosemary Lemon Brain Bars Recipe

    • Week 3: Turning Fear into Fearless

    • Week 3: Fear to Fearless Instructions for Worksheet

    • Week 3: Fear Worksheet

    • Week 3: Mindfulness Guided Imagery Practice Log

  • 5

    The Emotional Body and Nervous System Health: Week 4

    • Food and Herbs for the Nervous System

    • Nervous System Pesto Recipe

    • Week 4: Healing and Mantras

    • Week 4: Your Healing Meditation

    • Week 4 Exercise : Manifestation & Mantras

    • Week 4: Mindfulness Guided Imagery Practice Log

  • 6

    The Spiritual Body and Heart Health: Week 5

    • Food and Herbs for Heart Health

    • Chocolate Love Mousse Recipe

    • Week 5: Vulnerability & Heart Space

    • Week 5 Exercise: Resilience Alchemist Mission Statement

    • Week 5: Mindfulness Guided Imagery Practice Log

    • Self Love Manifesto - A Gift for You

I've Walked the TBI Journey

And now I want to help you to do the same.

Transcend Your Traumatic Brain Injury

Become an empowered TBI survivor and thriver!